NEW SEMINAR:
Program Design 201
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Click Here To Get FREE Access!

EVERYTHING You Need to Know How to Program For Yourself or Your Clients:

The best movements to use inside a program
How to structure each day of training (my 5-phase sequencing system)
Optimal training splits and how to decide which is best for YOU
Templates to drag and drop exercises, so that you LITERALLY have the tools to design a program
Massive application, so this doesn't go in one ear and out the other - I SHOW YOU how to take immediate action
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Get Access Now!

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