An Updated List Of Movements That We Classify As "The best movements To Use Inside Your Training Program".

Exactly How To Structure Every Single Workout For Optimal Performance and Results, With Zero Injuries Along The Way.

How To Decide The Best Training Split For You (Or Your Client) and The Steps Needed In Designing That Specific Split.

Access To Templates That Make The Entire Programming Process More Efficient, Stress Free, Science Based, and Practically Done-For-You.

Live Interactions Because This Is A LIVE SEMINAR! Hear How Cody Presents and How The Audience Interacts