Everything you need to know about volume, intensity, frequency, exercise selection, periodization... The ENTIRE scientific blueprint of creating effective training programs, broken down in an easy-to-understand format.
The Physique Training Manual
If You're Tired Of Training Hard, But NEVER Looking Like You Lift...
Transform Your Workouts With My Physique Training Manual!
Transform Your Workouts With My Physique Training Manual!
AS FEATURED ON:
AND MORE....
IN THIS EBOOK, YOU WILL DISCOVER:
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Get immediate results. PERIOD. This ebook gives you a roadmap that starts working immediately AND continues to work for weeks and months on end, because it gives you a guaranteed progressive method and system to see results.
This is THE ONLY program that doesn’t hide it’s secrets, instead - I dive DEEP into the what, why, and how, so that you can educate, understand, and do it yourself. I want you to LEARN how to program and become your own coach.
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