Everything you need to know about volume, intensity, frequency, exercise selection, periodization... The ENTIRE scientific blueprint of creating effective training programs, broken down in an easy-to-understand format.
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Physique Training Manual
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Learn How You Can Go From Average To Savage, With The Gen-Pop Physique Training Manual!
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Physique Training Manual
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Learn How You Can Go From Average To Savage, With The Gen-Pop Physique Training Manual!
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AS FEATURED ON:
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AND MORE....
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AS FEATURED ON:
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IN THIS EBOOK, YOU WILL DISCOVER:
fitness_center
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trending_up
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Get immediate results. PERIOD. This ebook gives you a roadmap that starts working immediately AND continues to work for weeks and months on end, because it gives you a guaranteed progressive method and system to see results.
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This is THE ONLY program that doesn’t hide it’s secrets, instead - I dive DEEP into the what, why, and how, so that you can educate, understand, and do it yourself. I want you to LEARN how to program and become your own coach.
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IN THIS EBOOK, YOU WILL DISCOVER:
fitness_center
settings
Everything you need to know about volume, intensity, frequency, exercise selection, periodization... The ENTIRE scientific blueprint of creating effective training programs, broken down in an easy-to-understand format.
trending_up
settings
Get immediate results. PERIOD. This ebook gives you a roadmap that starts working immediately AND continues to work for weeks and months on end, because it gives you a guaranteed progressive method and system to see results.
settings
This is THE ONLY program that doesn’t hide it’s secrets, instead - I dive DEEP into the what, why, and how, so that you can educate, understand, and do it yourself. I want you to LEARN how to program and become your own coach.
settings
"I love this programming! As a trainer myself, I've done my own thing, played college ball and had a strength coach, trained with other trainers, bodybuilders, athletes, and even bought some of the top programs out there... Cody's programs are the most well designed programs I've ever ran and better than any program I've ever designed. Straight Up."
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"I love this programming! As a trainer myself, I've done my own thing, played college ball and had a strength coach, trained with other trainers, bodybuilders, athletes, and even bought some of the top programs out there... Cody's programs are the most well designed programs I've ever ran and better than any program I've ever designed. Straight Up."
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