Everything you need to know about volume, intensity, frequency, exercise selection, periodization... The ENTIRE scientific blueprint of creating effective training programs, broken down in an easy-to-understand format.
Get immediate results. PERIOD. This ebook gives you a roadmap that starts working immediately AND continues to work for weeks and months on end, because it gives you a guaranteed progressive method and system to see results.
This is THE ONLY program that doesn’t hide it’s secrets, instead - I dive DEEP into the what, why, and how, so that you can educate, understand, and do it yourself. I want you to LEARN how to program and become your own coach.