THIS IS A DEEP DIVE INTO EVIDENCE BASED HYPERTROPHY TRAINING:
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Volume, Intensity, and Frequency Defined and Explained.
Understanding Optimal Exercise Selection and Execution For Each Type of Individual.
Progression and Periodization Models To Make The Most Consistent Gains.
Training Splits and Workout Routines That Work Best.
And MUCH Much More, Evidence Based (With Cited Sources) Guidance.
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What Science Says About Building Muscle
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