How elite athletes ACTUALLY train in order to get stronger, be more explosive, and most importantly - avoid injury. This guide gives you the solution to building a physique that IS and LOOKS strong, while keeping your joints safe in the process.
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How to become aerobically and metabolically conditioned like an athlete, to perform at your highest potential while maximizing your recovery during strength sessions and creating your leanest physique ever.
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The best periodization strategy for every day people and ex-athletes, which will allow you to continually progress in the gym and with your body composition. This guide provides you with the most effective, yet most simple, progression tool available.
"Not only do I look, feel, and performbetter than I ever have before... but Cody has opened my eyes and educated me as to what it means to train intelligently and with purpose."
"Not only do I look, feel, and performbetter than I ever have before... but Cody has opened my eyes and educated me as to what it means to train intelligently and with purpose."